Training Muscles ‘verses’ Training the Brain

Sometimes you might hear that “your brain is a muscle”. Well, its not. It is much more advanced than just a muscle and completely useless at lifting heavy objects off the ground.

There are some similarities though, especially when it comes to training.

Just as you can exercise your muscles to get stronger, you can do the same for your brain too. Specifically those related to Working Memory to increase your ability to pay attention - a skill most people would find really useful.

Here are 7 aspects where training your body, and training your brain are similar:

Those are similarities, but there are differences too. One of them, is that it is much easier to find a training program for your muscles that actually works.

Cogmed offers something unique: a training program that helps you increase your Working Memory, and thereby your ability to pay attention for longer periods of time, with more than 100 clinical studies to confirm its effectiveness. Find a summary of them here

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