A year ago, I started working with Charlotte. Like many adults I work with, Charlotte discovered her long-standing difficulties had been masked and only really surfaced after university life.

Menopause can bring unexpected cognitive challenges such as memory lapses, lost items, and brain fog. For many women, multitasking becomes difficult and confidence takes a hit. This blog explores how Cogmed, a five-week online working memory programme, helps women regain mental clarity, structure, and confidence using structured, supported training that delivers measurable results.

Nutritional therapy can enhance the results of brain training by creating a healthier chemical environment for neuron development. This blog explores how reducing inflammation and supporting brain health through diet can maximise the impact of neuro-cognitive interventions.